Fruits
Apricots
Apricots contain Beta-carotene which helps to prevent radical damage and also helps to protect the eyes. A single apricot contains 17 calories, 0 fat, and one gram of fiber. You can eat them dried or soft.
Mango
A medium sized mango packs 57 MG of vitamin C, which is nearly your entire daily dose. This antioxidant will help prevent arthritis and also boost your immune system.
Cantaloupe
Cantaloupes contain 117 gram of vitamin C, which is almost twice the recommended dose. Half a melon contains 853 MG of potassium, which is nearly twice as much as a banana, which helps to lower blood pressure. Half a melon contains 97 calories, 1 gram of fat and 2 grams of fiber.
Tomato
A tomato can help cut the risk of bladder, stomach and colon cancers in half if you eat one daily. A tomato contains 26 calories, 0 fat and only 1 gram of fiber.
Vegetables
Onions
An onion can help to protect against cancer. A cup of onions offers 61 calories, 0 fat and 3 grams of fiber.
Broccoli
Broccoli can help protect against breast cancer and it also contains a lot of vitamin C and beta-carotene. One cup of chopped broccoli contains 25 calories, 0 fat and 3 grams of fiber.
Spinach
Spinach contains carotenoids that can help fend off macular degeneration, which is a major cause of blindness in older people. One cup contains 7 calories, 0 fat and 1 gram of fiber.
Grains, beans, and nuts
Peanuts Peanuts and other nuts can lower your risk of heart disease by 20 percent. One ounce contains 166 calories, 14 grams of fat and over 2 grams of fiber.
Pinto beans
A half cut of pinto beans offers more than 25 percent of your daily folate requirement, which protects you against heart disease. Half a cup contains 103 calories, 1 gram of fat and 6 grams of fiber.
Skimmed milk
Skimmed milk offers vitamin B2, which is important for good vision and along with Vitamin A could improve allergies. You also get calcium and vitamin D as well. One cup contains 86 calories, 0 fat and 0 fiber.
Seafood
Salmon
All cold water fish such as salmon, mackerel, and tuna are excellent sources of omega 3 fatty acids, which help to reduce the risk of cardiac disease. A 3 ounce portion of salmon contains 127 calories, 4 grams of fat and 0 fiber.
Crab
Crab is a great source of vitamin B12 and immunity boosting zinc. A 3 ounce serving of crab offers 84 calories, 1 gram of fat and 0 fiber.
Published by the managers of green coffee beans and vivienne balonwu health and medical. For more information on useful health support supplements, visit our other websites.
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